Services

Our assessment services are available in person, while our consultation and coaching services are offered online via video conferencing (except in special cases). Contact us if you have specific needs.

KinCentury Assessment

A comprehensive evaluation of your physical condition and the key determinants of your long-term health: strength, mobility, VO2 max (cardiorespiratory capacity), balance, metabolic health, cardiovascular risks, lifestyle habits, body composition (including muscle mass and fat mass), and more.

The assessment lasts two hours, including about one hour of physical tests. Once the data is collected, a 20+ page report is generated and sent to you electronically. This report contains key performance indicators and graphical insights related to your long-term health, allowing us to identify opportunities for improvement in your current health profile.

Your evaluation data is also securely stored so that progress can be tracked over time from one assessment to the next, ensuring the effectiveness of our interventions.

KinCentury Protocol

Our initial protocol lasts three months. The goal is to give you the momentum needed to take charge of your health and improve your movement quality.

The protocol begins after an initial assessment and includes an average of three 30-minute training sessions per week. Sessions are not scheduled uniformly, and the exact timing is to be discussed.

This program is designed to introduce you to different training methods and build a solid foundation, allowing you to stay active for as long as possible. At the end of the three months, a second assessment is included to evaluate your results and adjust your training plan accordingly.

Throughout the protocol, participants gain access to an application where their training plan, additional resources, and lessons on longevity and physical activity are available. A dedicated kinesiologist will always be available to guide you.

Of course, the protocol is flexible and will be adjusted based on your level and experience.